School Age
Bama 2 - Girls Beginner - 5 and 6 year olds
1 day per week- 55 minutes
The ratio for these classes is 6:1 and are taught by USA Gymnastics Safesport certified instructors. These classes are for the development of basic gymnastic skills in a safe and positive environment. Skills are taught in a progressive manner to maximize each child’s ability and make the learning process enjoyable while improving physical fitness and coordination. The class will include all Olympic events (vault, bars, beam, and floor), tumble track, and conditioning stations. This class is for beginner skill levels.
1 day per week- 55 minutes
The ratio for these classes is 6:1 and are taught by USA Gymnastics Safesport certified instructors. These classes are for the development of basic gymnastic skills in a safe and positive environment. Skills are taught in a progressive manner to maximize each child’s ability and make the learning process enjoyable while improving physical fitness and coordination. The class will include all Olympic events (vault, bars, beam, and floor), tumble track, and conditioning stations. This class is for beginner skill levels.
Bounders 3 - Girls Beginner - 7+
1 day per week- 55 minutes
The ratio for these classes is 8:1 and are taught by USA Gymnastics Safesport certified instructors. These classes are for the development of basic gymnastics skills in a safe and positive environment. Skills are taught in a progressive manner to promote physical fitness and coordination using all Olympic events (vault, bars, beam, and floor) and tumble track. Conditioning and flexibility stations are also used to promote physical fitness of the child at each event. This class is for beginner skill levels.
1 day per week- 55 minutes
The ratio for these classes is 8:1 and are taught by USA Gymnastics Safesport certified instructors. These classes are for the development of basic gymnastics skills in a safe and positive environment. Skills are taught in a progressive manner to promote physical fitness and coordination using all Olympic events (vault, bars, beam, and floor) and tumble track. Conditioning and flexibility stations are also used to promote physical fitness of the child at each event. This class is for beginner skill levels.
Bounders 4 - Girls Intermediate - 4 and 5 year olds
1 day per week- 90 minutes
This class is by invitation and evaluation only. The ratio for this class is 8:1 and is taught by USA Gymnastics Safesport certified instructors. This class is for intermediate gymnasts who are 4-5 years old and are working towards progressing their skills in order to move to the advanced class. More attention is given to technique, flexibility, strength, and form. The children in this group must be evaluated by the head coach or team staff before enrolling in this class. This class encompasses all Olympic events (vault, bars, beam, and floor) and conditioning stations. This class is for intermediate skill levels.
1 day per week- 90 minutes
This class is by invitation and evaluation only. The ratio for this class is 8:1 and is taught by USA Gymnastics Safesport certified instructors. This class is for intermediate gymnasts who are 4-5 years old and are working towards progressing their skills in order to move to the advanced class. More attention is given to technique, flexibility, strength, and form. The children in this group must be evaluated by the head coach or team staff before enrolling in this class. This class encompasses all Olympic events (vault, bars, beam, and floor) and conditioning stations. This class is for intermediate skill levels.
Bounders 4 - Girls Intermediate - 6+
1 day per week- 90 minutes
This class is by invitation and evaluation only. The ratio for this class is 8:1 and is taught by USA Gymnastics Safesport certified instructors. This class is for intermediate gymnasts who are 6 years old or older and are working towards progressing their skills in order to move to the advanced class. More attention is given to technique, flexibility, strength, and form. The children in this group must be evaluated by the head coach or team staff before enrolling in this class. This class encompasses all Olympic events (vault, bars, beam, and floor) and conditioning stations. This class is for intermediate skill levels.
1 day per week- 90 minutes
This class is by invitation and evaluation only. The ratio for this class is 8:1 and is taught by USA Gymnastics Safesport certified instructors. This class is for intermediate gymnasts who are 6 years old or older and are working towards progressing their skills in order to move to the advanced class. More attention is given to technique, flexibility, strength, and form. The children in this group must be evaluated by the head coach or team staff before enrolling in this class. This class encompasses all Olympic events (vault, bars, beam, and floor) and conditioning stations. This class is for intermediate skill levels.
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In order for your child to progress from intermediate to advanced classes, they must have a certain set of skills. Download the flyer to the right in order to see the list of skills and different exercises to help your child improve!
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Bounders 5 - Girls Advanced - Non-Compete
2 days per week- 90 minutes
This class is by invitation and evaluation only. The ratio for this class is 8:1 and is taught by USA Gymnastics Safesport certified instructors. This class is for advanced gymnasts who are working towards progressing her skills. More attention is given to technique, flexibility, strength, and form. The children in this group must be evaluated by the head coach or team staff before enrolling in this class. This class encompasses all Olympic events (vault, bars, beam, and floor) and advanced conditioning stations. This class is for advanced skill levels.
2 days per week- 90 minutes
This class is by invitation and evaluation only. The ratio for this class is 8:1 and is taught by USA Gymnastics Safesport certified instructors. This class is for advanced gymnasts who are working towards progressing her skills. More attention is given to technique, flexibility, strength, and form. The children in this group must be evaluated by the head coach or team staff before enrolling in this class. This class encompasses all Olympic events (vault, bars, beam, and floor) and advanced conditioning stations. This class is for advanced skill levels.
Pre-Excel - Girls Advanced
2 days per week- 90 minutes
This class is by invitation and evaluation only. The ratio for this class is 8:1 and is taught by USA Gymnastics Safesport certified instructors. This class is for advanced gymnasts who are working towards progressing her skills working towards making the competitive team. More attention is given to technique, flexibility, strength, and form. The children in this group must be evaluated by the head coach or team staff before enrolling in this class. This class encompasses all Olympic events (vault, bars, beam, and floor) and advanced conditioning stations. This class is for advanced skill levels.
2 days per week- 90 minutes
This class is by invitation and evaluation only. The ratio for this class is 8:1 and is taught by USA Gymnastics Safesport certified instructors. This class is for advanced gymnasts who are working towards progressing her skills working towards making the competitive team. More attention is given to technique, flexibility, strength, and form. The children in this group must be evaluated by the head coach or team staff before enrolling in this class. This class encompasses all Olympic events (vault, bars, beam, and floor) and advanced conditioning stations. This class is for advanced skill levels.
Bronze - Pre Team
2 days per week- 90 minutes
This class is by invitation and evaluation only. The ratio for this class is 8:1 and is taught by USA Gymnastics Safesport certified instructors. This class is for advanced gymnasts who are working towards progressing her skills. More attention is given to technique, flexibility, strength, and form. The children in this group must be evaluated by the head coach or team staff before enrolling in this class. This class encompasses all Olympic events (vault, bars, beam, and floor) and advanced conditioning stations. This class is for advanced skill levels.
2 days per week- 90 minutes
This class is by invitation and evaluation only. The ratio for this class is 8:1 and is taught by USA Gymnastics Safesport certified instructors. This class is for advanced gymnasts who are working towards progressing her skills. More attention is given to technique, flexibility, strength, and form. The children in this group must be evaluated by the head coach or team staff before enrolling in this class. This class encompasses all Olympic events (vault, bars, beam, and floor) and advanced conditioning stations. This class is for advanced skill levels.
